Category Archives: Non classé

I am driving to the grocery store early morning and I stop at the stop sign. This young mum on bicycle with 2 boys in tow also on their bikes is letting me go first. I signaled for her to go first and she insists. Ok! I go and as I passing in front ofContinue reading “You’ve Got the Power”

I bet I got your attention?What am I  talking about?Am I  into drugs? At my age? Seriously? LSD stands for Long Slow Distance. It is a running term. When you run, it is an excellent idea to mix short runs at a faster pace and long runs at a slower pace.I did LSD on Monday.Continue reading “LSD Anyone?”

For many years I was chronically stressed, unhappy, angry and unwell!What happened? How did I go from one to the other?What was my tipping point? My tipping point came when I was diagnosed with Chronic Fatigue Syndrome and I could not get out of bed.This is when I started my life long search to becomeContinue reading “Feeling Fantastic, Fit, and Fearless”