Category Archives: Non classé

Ok I have to admit that when I was younger (much) I was addicted to drama. My life seemed to be a never ending run from drama to drama! What did I get from that? The attention I craved The adrenaline I craved The pity I craved Topics of conservation? In any case it didContinue reading “Addicted to Drama?”

Another question first: How to we gain weight? Diets Stress Old programs Unaddressed traumas I know people who have tried dozens of diets. They work for a while, from Atkins, South Beach to Keto and WW but as soon as the person quits the diet they return to their old ways of eating without theContinue reading “Can I Loose Weight with Faster EFT/eutaptics?”

I was reading the Course in Miracles. On one day it was written : “There is another way to look at the world” ; and the next day it said: “I could see peace instead of this”. I challenged myself to use this sentence for one whole day: I could see peace instead of fearContinue reading “Choose Peace!”

OK, you’ve made plans: I want this (have more success, loose weight, have a special relationship). A. I am doing thisB. This will happenC. and then this will happenD. Then all will be well and I will be happy It sometimes happens like that and very often it does not! Don’t get me wrong! ThereContinue reading “Are Your Expectations Flying Too High?”

“What an idea! My body hurts period! I have no control over that?” Remember the placebo effect: you give someone a sugar pill she thinks she is getting a pain killer and voila the pain goes away! When you feel pain what do you do? Cringe Tighten up  Put yourself down for something you did or didContinue reading “Can You Train Your Body to Feel Good?”

Are you attracting in your life what you want?Are you attracting in your life what you don’t want? When are you the best magnet you can be? When you choose to think the best about someone or about a situation When you make peace with all the people in your past When you continually approveContinue reading “What Kind of Magnet Are You?”

At the end of this year why not create Your Future You? A future you that makes you thrilled to look at! May be this future you is healthier or stronger May be this future you is happier May be this future you has a new or better relationship May be this future you is better at managingContinue reading “Your Future You”

What do you need to age fearlessly?You need physical fitness, cognitive fitness, emotional fitness and social fitness! + courage and resilience. You might think that you are doomed to die young because of your genetic inheritance or your personal story of illnesses and accidents. Wait a minute! Did you know that aging has 30% to do withContinue reading “Aging Fearlessly!”

If you have been in a miserable mood for a few days, you are hooked.If you have been beating yourself up, you are hooked.If you are focusing on someone else’s faults, you are hooked.If you are in panic mode, you are hooked.If  life is hopeless, you are hooked. Can you see yourself dangling from theContinue reading “Are You Hooked?”

Do you find yourself wide awake in the middle of the night incapable of getting back to sleep?If you have been stressed during the day your body might still be in a fight/flight state.A great way to sleep better is to manage your stress all day long with tapping. Tapping is an awesome way toContinue reading “Sleep: Friend or Foe?”