Author Archives: Lise Wearing

What do you need to age fearlessly?You need physical fitness, cognitive fitness, emotional fitness and social fitness! + courage and resilience. You might think that you are doomed to die young because of your genetic inheritance or your personal story of illnesses and accidents. Wait a minute! Did you know that aging has 30% to do withContinue reading “Aging Fearlessly!”

If you have been in a miserable mood for a few days, you are hooked.If you have been beating yourself up, you are hooked.If you are focusing on someone else’s faults, you are hooked.If you are in panic mode, you are hooked.If  life is hopeless, you are hooked. Can you see yourself dangling from theContinue reading “Are You Hooked?”

Do you find yourself wide awake in the middle of the night incapable of getting back to sleep?If you have been stressed during the day your body might still be in a fight/flight state.A great way to sleep better is to manage your stress all day long with tapping. Tapping is an awesome way toContinue reading “Sleep: Friend or Foe?”

I am driving to the grocery store early morning and I stop at the stop sign. This young mum on bicycle with 2 boys in tow also on their bikes is letting me go first. I signaled for her to go first and she insists. Ok! I go and as I passing in front ofContinue reading “You’ve Got the Power”

I bet I got your attention?What am I  talking about?Am I  into drugs? At my age? Seriously? LSD stands for Long Slow Distance. It is a running term. When you run, it is an excellent idea to mix short runs at a faster pace and long runs at a slower pace.I did LSD on Monday.Continue reading “LSD Anyone?”

For many years I was chronically stressed, unhappy, angry and unwell!What happened? How did I go from one to the other?What was my tipping point? My tipping point came when I was diagnosed with Chronic Fatigue Syndrome and I could not get out of bed.This is when I started my life long search to becomeContinue reading “Feeling Fantastic, Fit, and Fearless”