Anything happened in 2022 that you would be delighted to let go of?
Our bodies bear the weight of our emotions.
We have in us an innate Intelligence that makes sure our heart beats continuously, our lungs function perfectly and our immune system performs at its best.
When we are angry, sad, overwhelmed or miserable every cell in our body takes notes and reacts accordingly. We develop a pain here or there which send us down a path of worry which makes it worse and a cycle establishes itself; pain, worry, more pain, more worry.
What can we do to make sure we are attuned to our own inner Intelligence?
We need to listen to our body. Our body is talking to us and telling us how our thinking, our attitudes, our emotions affect our health.
You know what is good for your immune system? Joy, laughter, love, forgiveness!
Just remember the last time you had fun and laughed wholeheartedly: feel these emotions.
These emotions are what your body needs to heal and to stay healthy.
We need to get out of our thinking heads and into our body more by paying attention to our body’s messages that can come through emotions, memories, pictures or sensations.
So many of us are afraid of our emotions and we would do anything not to feel them: that’s why we overeat, we over shop, we over exercise, we do drugs or alcohol.
Too much pain; not going there.
These big emotions always have memories attached to them.
In his latest book” The Myth of Normal” Gabor Maté wrote that the reason why people are addicted is because of their childhood traumas.
Using this amazing technique of Faster EFT/eutaptics, I help clients face their memories so they can abandon their painful past and let go of the destructive messages that they have received as children from all kinds of well meaning adults: parents, teachers, clergy, coaches and others.
Once these memories have been dealt with and re-imprinted the client is free to start healing and live a joy filled life.
No matter how 2022 has been for you so far, you can let go of any negative memory attached to it and start the new year with a clean slate and a positive attitude.
This coming Sunday Robert G Smith of the “Skills to Change Institute” and creator of FasterEFT eutaptics is offering a FREE 3 hour Tap along group session on line for anyone wanting to learn more about this technique and how to let go of painful emotions.
Paste this address in your browser and follow the prompts to register
https://www.fastereft.com/collections/webevents-only/products/cleaning-up-2022-to-make-room-for-2023-3-hour-web-event?utm_campaign=newsletter-custom-aab2977c42044cbb959b8f155ed44f9c&utm_medium=email&utm_source=seguno
Enjoy your week my friends!
Be happy, be healthy and keep on tapping
Lise
Letting Go of 2022
