If you have been in a miserable mood for a few days, you are hooked.
If you have been beating yourself up, you are hooked.
If you are focusing on someone else’s faults, you are hooked.
If you are in panic mode, you are hooked.
If life is hopeless, you are hooked.
Can you see yourself dangling from the end of this hook?
Here are a few tips to get you off and back to freedom:
- Pause, acknowledge you are hooked, just see yourself there
- Know how you know: see what you see, hear what you heard, feel what you felt
- Breathe deeply
- Tap a few rounds and say: ” This hook is letting me go”
- Keep it simple, see yourself free of the hook
- Go outside if you can and look at the sky , experience immensity and freshness
You are safe, all is well
Here are the tapping points you can use:
Be free, be healthy, be happy
Have an awesome week!
I know the pandemic is taking its toll on a lot of people and it is sometimes hard to keep your spirits up.
Remember to focus on what is good in your life by taking a few minutes to internalize the positive. Sit and think about some good people, some enjoyable activities and let the emotions that come up fill your whole body from your toes to your hair. Smile you’ve got this!
