Do you take a few minutes every morning to tune yourself to the right channel?
Or are you permanently tuned to the Grievance Channel?
- where you listen to sad stories
- where you find things to complain about
- where it is dark and hopeless
- where there is never enough of anything
You are looking for the Gratitude Channel:
- where you constantly find things to be grateful for
- where you see the world through the eyes of your Higher Self
- where you notice and appreciate the NOW
- where forgiveness is your way of dealing with life
- where joy and peace fill your heart
” The world I see is my state of mind projected outward.” ACIM
Fill your mind with positive and uplifting thoughts and the world you see will be gorgeous!
In the morning before you start your day take a few minutes to
- Connect with your Higher Self( Prayer, meditation, reading)
- Acknowledge your emotions( I write them down)
- Tap on all and let them go
- Write at least 10 statements that start with “I love..”
Here are some examples:
- I love how this day enfolds beautifully
- I love how I create beauty and joy in my life
- I love how I love everyone I meet
- I love how good I am at forgiving
- I love myself and I am loved
Have a well tuned week!
Lise
