“What an idea! My body hurts period! I have no control over that?”
Remember the placebo effect: you give someone a sugar pill she thinks she is getting a pain killer and voila the pain goes away!
When you feel pain what do you do?
- Cringe
- Tighten up
- Put yourself down for something you did or did not do
- Start feeling sad, angry, depressed?
All of the above!
You are not alone!
Here are a few tips for the next time you have pain:
- Thank your body for showing you what you need to let go
- Give yourself a hug and say: “I am here and I am helping you”
- Put your hands on the painful area and ask: “if there was a thought stored in my _________(Body Part) what would it be?
- ” If there were an emotion stored in _______ what would it be?
- Tap on this thought and and on this emotion
- Imagine the tightness, the density, the inflexibility, the weight .
- Put it all in a bio-degradable helium balloon and let it go
- Now bathe the area in refreshing green light letting that light encircle that body part and relaxing all the muscles and healing the pain
My friends, you can decide to support your body or not
Positive thoughts and actions restore your body and mind
Feel the tenderness of your loving care!
Have a healthy and happy week!
Lise
